Talking about mental health to people who don’t understand

Talking about mental health to people who don’t understand

People who have mental health issues will have at least once heard the phrase, ‘ah, you’ll be fine’ or ‘you’ll get over it’ and no matter how much you try to explain how you feel, some people just don’t understand. In the world we live in now it’s hard to understand...
Relationships and Mental Health

Relationships and Mental Health

Adult Relationships – How does it affect us? Mental Health disorders are a cause and a consequence of relationship distresses. The two way link between the two is largely unknown, however in practice improving the quality of the couple’s relationship, shows,...
Toolbox – A Case Study.

Toolbox – A Case Study.

Reasons for the client requesting a Toolbox (X is a pseudonym for the client) X is currently unemployed as she is suffering with depression and anxiety. X is lacking in confidence due to her lack of job. X has been getting very down about her increasing weight gain...
Mental Health and Physical Health

Mental Health and Physical Health

Treating Mental and Physical health together… When people talk about their health you automatically think about your physical health and not what’s going on in your mind. Poor physical health can lead to an increased risk of mental ill health. Similarly, poor...
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