Toolbox – A Case Study.

Toolbox – A Case Study.

Reasons for the client requesting a Toolbox (X is a pseudonym for the client) X is currently unemployed as she is suffering with depression and anxiety. X is lacking in confidence due to her lack of job. X has been getting very down about her increasing weight gain...
Mental Health and Physical Health

Mental Health and Physical Health

Treating Mental and Physical health together… When people talk about their health you automatically think about your physical health and not what’s going on in your mind. Poor physical health can lead to an increased risk of mental ill health. Similarly, poor...
#ToolboxTravelsTo with Virgin Trains.

#ToolboxTravelsTo with Virgin Trains.

Virgin Trains from Stafford Train Station got in contact with us a few months ago to ask if South Staffordshire Network for Mental Health were interested in receiving any support, whether it be helping with raising awareness or fundraising days. Virgin Trains support...
What music does to someone with Anxiety…

What music does to someone with Anxiety…

While trying to think of something to write for SSNMH’s ‘the latest news/blog’ my manager asked me what I go to when I have bad Anxiety or my general well-being is low. It took me only a few seconds to think exactly what helps me… Music! Listening to music releases a...
Looking after your Mental Health in the Hot Weather

Looking after your Mental Health in the Hot Weather

During a heatwave like the one we have now, it is important to consider how you can help yourself and someone you care for. High temperatures over more than a day or two can be really uncomfortable and have a significant risk to your health. This is because their...
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