Labels

Labels

Have you noticed in the media people are categorised and labelled to be someone or something? This could be in the current covid pandemic: ‘shielder’, ‘clinically vulnerable person’, or ‘keyworker’ these are just a few examples but there are plenty out there that are...
Let’s be practical

Let’s be practical

Do you find you are restless, not sleeping, switching between tasks and activities? This can be very tiring and with the current lockdown we all might feel stressed and lost in our own thoughts. This blog focuses on how to be practical and finding ways of letting go....
The Power of Small

The Power of Small

“Small is beautiful”  On the 4 February the Time to Talk campaign is launching the Power of small Take time this week to think of the small changes you can make to help friends or family. Thank you to Lukasz our volunteer for his images to support this...