Blog/Updates

Read up on our latest news and our latest blogs!

Blog/Updates

Dancing for your own mental health

by Volunteer Lead | 16, Sep 2021

How can dance elevate your mood? Have you thought about the following before? • I’m not a great dancer I will sit this one out • I need a drink to even get up on the dance floor • Why does everyone seem full of energy and smiling when they dance? • Why do I feel some...

The Paralympics has made me think

by Volunteer Lead | 9, Sep 2021

Every 4 years I watch the Olympics and the Paralympics, I listen to the stories, the backgrounds of the individuals and celebrate their accomplishments like they are my family members. The Paralympics has a massive impact on my own thoughts of determination and...

Fundraising thoughts

by Volunteer Lead | 25, Aug 2021

This weeks blog is handed over to one of our fundraisers Lottie and her great work raising money for our charity. If you would like to be a fundraiser get in touch you can find details at the bottom of this blog. The last 18 months have been an incredibly challenging...

Summer Refresh

by Volunteer Lead | 11, Aug 2021

Welcome to this weeks blog, please read, share and contribute your thoughts via our social media channels. We can be found under ssnmentalhealth check us out ! Summer refresh Summer is a great time of the year, we can spend more time outdoors, absorb some vitamin D...

Burn out

by Volunteer Lead | 27, Jul 2021

This weeks blog focuses on the concept of stress and burnout. Dog wakes you up Kids wake you up Left washing in machine overnight You have a work meeting at 9am and your laptop battery is low Bill arrives on your doorstep You have a headache Dog won't stop barking and...