Virtual park visits – a mindful experience If you are struggling with anxiety and cannot face large groups of people maybe you can try a virtual park visit. By focusing on positive aspect of going to a lovely park you can calm the mind and build resilience to when you...

This blog will look at how you can use daily walking to build up your mental health resilience. Walking is one of the most natural activities you can do for free, with little effort and it can be a shared experience. The physical health benefits of walking are...

It seems we all live fast paced lives even when a lot of us stay in one or two rooms a day as we work from home and try and live our life in our family’s shoes. It’s been a whole year for myself working from home and a lot of people can say the same thing. My office...

Our volunteer Jade looks at her own perspective of labels. Take 5 minutes to read this great blog. The Covid-19 pandemic has brought about several terms, labels and buzzwords which were not as common beforehand. For example, words such as ‘vulnerable’, ‘key worker’...