Have you ever thought how rainy weather is depicted on the news? Using adjectives like terrible, horrible, yucky, disgusting can really set your mood for the day. Like all things there can be a lighter happier side to dark days. But what about embracing the moment no...

Lets talk about habits, as humans we are habitual beings, we usually work best with a routine. This can be beneficial for physical and mental health. For example if you go to bed at the same time and wake at the same time your body usually works better. Any disruption...

Virtual park visits – a mindful experience If you are struggling with anxiety and cannot face large groups of people maybe you can try a virtual park visit. By focusing on positive aspect of going to a lovely park you can calm the mind and build resilience to when you...

This blog will look at how you can use daily walking to build up your mental health resilience. Walking is one of the most natural activities you can do for free, with little effort and it can be a shared experience. The physical health benefits of walking are...