Dancing for your own mental health

Dancing for your own mental health

How can dance elevate your mood? Have you thought about the following before? • I’m not a great dancer I will sit this one out • I need a drink to even get up on the dance floor • Why does everyone seem full of energy and smiling when they dance? • Why do I feel some...
The Paralympics has made me think

The Paralympics has made me think

Every 4 years I watch the Olympics and the Paralympics, I listen to the stories, the backgrounds of the individuals and celebrate their accomplishments like they are my family members. The Paralympics has a massive impact on my own thoughts of determination and...
Fundraising thoughts

Fundraising thoughts

This weeks blog is handed over to one of our fundraisers Lottie and her great work raising money for our charity. If you would like to be a fundraiser get in touch you can find details at the bottom of this blog. The last 18 months have been an incredibly challenging...
Summer Refresh

Summer Refresh

Welcome to this weeks blog, please read, share and contribute your thoughts via our social media channels. We can be found under ssnmentalhealth check us out ! Summer refresh Summer is a great time of the year, we can spend more time outdoors, absorb some vitamin D...
Burn out

Burn out

This weeks blog focuses on the concept of stress and burnout. Dog wakes you up Kids wake you up Left washing in machine overnight You have a work meeting at 9am and your laptop battery is low Bill arrives on your doorstep You have a headache Dog won’t stop...
Letting go

Letting go

In the world we live in letting go might be at the bottom of our priorities, you may even think that letting go is something not within your reach. Some signs that you are not letting go You may not fall asleep in timely manner, if you are wide awake after 30 minutes...