Letting go

Letting go

In the world we live in letting go might be at the bottom of our priorities, you may even think that letting go is something not within your reach. Some signs that you are not letting go You may not fall asleep in timely manner, if you are wide awake after 30 minutes...
Embrace the rain

Embrace the rain

Have you ever thought how rainy weather is depicted on the news? Using adjectives like terrible, horrible, yucky, disgusting can really set your mood for the day. Like all things there can be a lighter happier side to dark days. But what about embracing the moment no...
Habits

Habits

Lets talk about habits, as humans we are habitual beings, we usually work best with a routine. This can be beneficial for physical and mental health. For example if you go to bed at the same time and wake at the same time your body usually works better. Any disruption...
A virtual walk in the park

A virtual walk in the park

Virtual park visits – a mindful experience If you are struggling with anxiety and cannot face large groups of people maybe you can try a virtual park visit. By focusing on positive aspect of going to a lovely park you can calm the mind and build resilience to when you...
Walking your way to good mental health

Walking your way to good mental health

This blog will look at how you can use daily walking to build up your mental health resilience. Walking is one of the most natural activities you can do for free, with little effort and it can be a shared experience. The physical health benefits of walking are...
Mindfulness ideas

Mindfulness ideas

It seems we all live fast paced lives even when a lot of us stay in one or two rooms a day as we work from home and try and live our life in our family’s shoes. It’s been a whole year for myself working from home and a lot of people can say the same thing. My office...