Your Mental Health Coming Up To Christmas

Your Mental Health Coming Up To Christmas

Christmas can be a challenging time of year for our stress levels and it’s even harder for those of us who struggle with mental ill-health. Leaving all your preparations for Christmas until the last minute can cause unnecessary stress, but planning ahead can...
Feeling SAD..

Feeling SAD..

It’s that time of year when some of you may feel SAD (Seasonal Affective Disorder) it affects one in 15 people in the UK. SAD can be at its worst during December, January and February. For some people, SAD is so disabling that they cannot function in winter without...
World Mental Health Day – 10th October 2018

World Mental Health Day – 10th October 2018

This year’s theme is ‘Young People and Mental Health in a Changing World’ The early years of adulthood are a time of life when many changes occur, for example changing schools, leaving home, and starting university or a new job. For many people,...
Mental Health During Fresher’s Week

Mental Health During Fresher’s Week

Starting university can be a daunting time, especially when you suffer with a mental illness. When starting university, young people are hopefully going to be setting themselves up for life with these next two,four or 6+ years so undoubtedly, most of the new students...
Talking about mental health to people who don’t understand

Talking about mental health to people who don’t understand

People who have mental health issues will have at least once heard the phrase, ‘ah, you’ll be fine’ or ‘you’ll get over it’ and no matter how much you try to explain how you feel, some people just don’t understand. In the world we live in now it’s hard to understand...