Lets talk about habits, as humans we are habitual beings, we usually work best with a routine. This can be beneficial for physical and mental health.

For example if you go to bed at the same time and wake at the same time your body usually works better. Any disruption to your sleep cycle can cause anxiety, stress and depression.

Other habits could relate to your exercise regime. If you take a daily walk it can do wonders for your physical health. If you just stop any routine you can become lethargic, depressed and more anxious.

You can see an pattern emerging, habits can be good. Lets pledge to create Great Habits !

The 21 Rule

Did you know it takes 21 days to create a new habit or break an old one. Overall 21 days is not that long in the grand scheme of things.
Maybe create a 21 day ‘tick off’ calendar to motivate you to achieve your goals.

Ideas for great habits
– Make a smoothie for 21 days to improve your gut health
– Join a local environmental group and pick up litter in your community
– Dance for 3 of your favourite songs without stopping each morning for 21 days

In the next month of May lets make great habits and improve your mental and physical wellbeing