The reversal poem you have just read went viral across the English-speaking world. According to the BBC last year it was retweeted over 30,000 times and it had 100,000 likes on social platforms.

I believe one of the reasons was it stopped people in their tracks to take time to think about perspective.

How you approach life can have a great impact on your mental health and wellbeing.

Personality and your background

If your personality and background is drawn towards problems before solutions. Also, you may have an internal narrative which is self-deprecating you may struggle with perspective and a positive outlook.

More of an extrovert you may see opportunities and surround yourself with ambitious family and peers your outlook can be positive.

This is not a true science and you can change your outlook on the world but it can be an influence to your perspective.

“Don’t sweat the small stuff”

You may have heard of this phrase, it can help you see perspective about your daily choices, overcoming barriers, and understanding it’s okay to fail sometimes.

In turn you can create stronger resilience and better mental health.  When you are feeling down read this poem both ways, remember it’s okay to have a bad day but reading it in reverse may help your daily perspective